BEO FITNESS STATION

Personal Training

Personal training is fully tailored to your goals, abilities, and current fitness level. With one-on-one attention, expert supervision, and precisely planned sessions, you progress faster with clear results. The focus is on proper technique, controlled intensity, and consistent motivation.

Group Fitness (3x)

Training in a small group is the perfect blend of personal attention and team energy. A compact group lets the coach watch every participant, correct technique, and adapt exercises individually. Sessions are available 6 days a week. Train in a motivating atmosphere — in a program we like to call the best value for money in the city.

Group Fitness+ (4x)

Small-group training for those who want a higher weekly training volume and faster results. Sessions are designed to build strength, endurance, and power, with gradual progression and expert supervision. Ideal if you want a serious approach, a stronger pace, and quicker progress.

Boxing

Join our small-group classes and feel real fight-sport energy with maximum attention from the coach. The program suits everyone — from beginners to advanced. You learn proper technique, strengthen your body, burn calories, and build confidence, all with a motivated crew in a great atmosphere. If you want maximum focus and dedication, you can also book one-on-one boxing sessions at a time that works for you.

Grappling and BJJ

Have you ever played chess with your body? On the mat, every move is a play and every reaction is a counter. Grappling and BJJ are not just about strength — they are a strategic game where you learn to think several steps ahead. Train in small groups where every detail is seen, every mistake is corrected, and every move is taught with purpose. Develop technique, movement intelligence, fight strategy — and play a match with us.

Physiotherapy

Physiotherapy and the gym in the same place make our service range unique in the city. Physios and coaches work together — no shuttling between locations, no gaps in recovery, and everything happens in one place under full professional guidance. We offer specialised programmes for injury recovery, pain relief, and faster recovery after hard training. These are not generic massages — they are targeted, professionally led therapies that get you moving again without risk or wasted time.

Corrective Gymnastics

Our corrective gymnastics programme is for children and adolescents during periods of rapid growth and development. Through expert-led exercises we work on posture, strengthening weak muscles, correcting spine and foot deformities, and developing coordination and stability. The goal is healthy body development, preventing pain, and building lifelong healthy habits.

Testing

Beo Fitness Test (coming soon!)

At our centre we use the Visbody 3D body scanner — a global standard in modern body analysis. Visbody includes: • 3D body visualisation and circumference measurements • Posture and alignment assessment • Balance and symmetry analysis • Body composition and overall condition of the organism In addition, a physiotherapist assesses musculoskeletal function, and coaches analyse the quality of your movement patterns. One detailed assessment — the most complete insight into your body! Comprehensive testing of physical abilities with a unique fitness index so you can see clearly where you stand compared with the wider population.

Active Holidays

As part of BFS we organise active holidays that combine training, adventure, and social time. We run summer and winter editions. The next trip is to beautiful Lastovo, from 22 June 2026. Completely new destinations are also in the pipeline. During the year we host weekend meetups where we try new activities and sports together. If you want to travel, train, and progress in great company — join us.